![]() Looking for a drool-worthy lunch idea? Then try these chicken patties. The olive oil provides tons of heart-healthy monounsaturated fats. You’ll want to make an extra dressing.īesides being tasty, this salad meal prep is pretty nutritious. ![]() ![]() Meanwhile, the oregano and garlic add savory notes. The lemon juice adds acidity, while Dijon mustard adds some spiciness. Meanwhile, the chickpeas and couscous add heartiness.Īnd the homemade dressing complements the salad perfectly. You have Mediterranean veggies like cherry tomatoes, bell peppers, and red onion. So, you can spend less time in the kitchen and more time relaxing.Ĭan’t have enough Greek flavors? This salad is bursting with them! Making these meal prep bowls takes only 20 minutes. Meanwhile, the wild rocket salad adds nutrition and freshness. And the avocado balances out the heat nicely. They’re sweet, savory, and spicy-but not too spicy. ![]() That’s because you’re using a ton of spices- 8 to be exact. Mexican Meal Prep Bowls With Cauliflower RiceĬraving some Mexican Flava? Give this dish a try. If you would like to give it a try, you can get some here. So, it’s a great option if you have allergies or sensitivities to gluten. It’s also rich in manganese, magnesium, and phosphorus, which you need for healthy bones.Īs an added bonus, it’s gluten-free. It contains more fiber than a lot of other grains. Besides adding texture, quinoa is pretty nutritious. The chickpeas are spicy and brimming with flavor.Īnd they pair nicely with the fluffy veggie broth-infused quinoa. And for a good reason- eating plant-based has a lot of health benefits.Īnd these meal prep bowls are a great way to fuel a plant-based lifestyle. More of us are trying to eat more plant-based meals. So, they’re perfect for when you’re running short on time. In fact, one serving provides a whopping 25 grams of protein.Īnd making them takes only 15 minutes. So, you’re getting tons of antioxidants and protein too. That’s because they’re packed with hard-boiled eggs, chicken, quinoa, and mixed greens. These meal prep bowls are pretty satisfying and tasty too. And salads are a great way to do that.īut after eating them, you often feel like you’re missing something. This food processor here should do the trick.Ĭheck out more chicken meal prep ideas here. Then place the pieces in a food processor and pulse until rice-like. Or, to save money, you can simply make your own. And it’s rich in fiber, which helps keep you full.įor extra convenience, you can just use prepackaged cauliflower rice like this. The lightness of the cauliflower rice balances the heaviness of the meatballs. And instead of serving them with pasta, you serve them with cauliflower rice. They’re juicy, cheesy, and packed with flavor. Like these garlic butter chicken meatballs… Yes, you read that right. ![]() And when life gets out of control, all we want is some good old-fashioned comfort food. Garlic Butter Chicken Meatballs With Cauliflower Rice If you prefer lighter containers, these BPA-free plastic containers here are a good option.ġ. I recommend these ones because they’re made out of glass. They’re not only well-balanced but delicious as well.Īnd to keep your meals fresh longer, make sure you store them in good air-tight food storage containers. So, today I’m sharing 25 macro-friendly meal preps. By meal prepping, you can ensure you have a well-balanced meal for each day of the week… No matter how hectic it gets. That’s where meal prepping comes in hand. And when life gets hectic, our lives and meals get out of balance. So, having meals with a healthy mix of carbs, fat, and protein, aka “macro-friendly” meals, is the way to go.īut life can get pretty hectic. In fact, it’s more than 9 cups of boiled broccoli– I bet you can’t eat all that broccoli in one sitting! That’s because the broccoli will leave you full… And better able to resist the muffin.īesides, 500 calories of broccoli are whole lotta broccoli. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. We’ve been told calories in equals calories out. Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors, nutrition and are easy to make even for beginners. ![]()
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